I have been on a diet of some sort all of my life and have learned quite a lot about what I can do and what I cannot do in order to lose weight. I don't know if my experiences will be helpful not, but I would like to share what I have done to see if there is some encouragement I can give since I have had such a struggle with my weight and have needed help along the way myself.
The main thing I hear over and over is that, "it can be done," and "anyone can lose weight." I personally feel that it can be done, as a matter of fact I know it can be done and I feel that others can lose weight too.
Am I at my ideal weight? No, but I am closer now than I have been in 10 years and I am excited! Getting excited about dieting is one way to get it done! Believe it nor not, it can be fun! I like to make it fun!
