Do Not Get Discouraged Over Weight Loss!

It is easy to get discouraged when I am not losing pounds and inches like I want to or like I think I should. It is best not to allow this because if I allow myself to get discouraged, I am liable to quit trying.  For me, losing weight slowly is the best way, but the pounds don't melt away very fast.  I just keep reminding myself to be patient, it will happen.

I keep trying by encouraging myself.  I repeat over and over to myself that I can do it, I will lose weight, I am not a failure, I believe I can lose weight, etc.

Keep at it, it takes time, but it can be done.  Believe it.