Calculating Weight Loss

I don't like to count calories in order to lose weight, but some people do. Just in case you want to know how many calories you can eat in a day in order to lose the amount of weight you want to in a given time frame visit the website below:

http://calendarscripts.info/weight-loss-calculator.html

NOTE: If you do visit this website, please know that after you get your results they will want you to continue further and try to entice you into buying their plan so beware. You can get your results without going any further. I like this site the best because you don't have to put in your name or your email just your age, sex, weight, height, the amount you want to lose and how many days to lose it. They also give you the amount of calories you eat to maintain your weight.

If you like counting calories and keeping track, then that is the way you should lose weight. Knowing exactly how many calories to eat in a day in order to lose your weight will help tremendously. Remember to make it fun, we probably enjoyed gaining weight so we must enjoy losing it too. Focus on how great it will be when the weight is lost.