Whenever embarking on a diet of any kind, the goal is to eat meals that contribute to health and well-being. That should always be our goal, but we do get side-tracked from time to time. Below is a copy of the food pyramid, giving us a guideline for healthful eating.
This is an extremely healthful way of eating. As for serving sizes, check the packages and see how much each serving should be. For dieting, it may be necessary to cut back to smaller portions than is called for on the package. Some diets state that if we continue eating a healthy diet, weight loss will happen naturally!!! Find out what is right for you and your body.
I do not drink 8 servings of water a day, you do what you feel is right for you, but I personally hold it to 8 servings of liquid daily whether, tea, coffee, a soda or water. I do try to drink as much water as possible, but I don't want to spend the day in the bathroom either. I do keep a glass of water by the bed to drink at night just in case I need it.
Keep at it, weight loss may come slowly, but it will come if we do not give up. Have confidence in yourself and keep trying. Weight loss will happen.
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